{"id":1900,"date":"2010-01-13T17:55:48","date_gmt":"2010-01-14T00:55:48","guid":{"rendered":"http:\/\/nomad.yosemite.net\/?p=1900"},"modified":"2010-02-08T22:08:20","modified_gmt":"2010-02-09T05:08:20","slug":"2009-running-log","status":"publish","type":"post","link":"http:\/\/nomad.yosemite.net\/?p=1900","title":{"rendered":"2010 Running Log"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Date<\/center><\/th>\n
Course<\/center><\/th>\n
Miles\/Time<\/center><\/th>\n
Stage\/Time<\/center><\/th>\n
Feet of
Ascent<\/center><\/th>\n
MGB<\/center><\/th>\n<\/tr>\n
1<\/center><\/th>\n
2<\/center><\/th>\n
3<\/center><\/th>\n
4<\/center><\/th>\n<\/tr>\n
(Chemo Week)<\/font><\/center><\/td>\n<\/tr>\n
01\/06<\/td>\nGenesee<\/td>\n-\/0.7m<\/td>\n-\/Loop<\/td>\n<\/td>\n<\/td>\n<\/td>\n50ft<\/td>\n<\/td>\n<\/tr>\n
01\/08<\/td>\nVolunteer<\/td>\n-\/0.7m<\/td>\n-\/Loop<\/td>\n-\/Tower<\/td>\n<\/td>\n<\/td>\n150ft<\/td>\n<\/td>\n<\/tr>\n
01\/11<\/td>\nLincoln<\/td>\n-\/1.0m<\/td>\n-\/1-3-2<\/td>\n<\/td>\n<\/td>\n<\/td>\n200ft<\/td>\n<\/td>\n<\/tr>\n
01\/13<\/td>\nGenesee<\/td>\n21:52\/1.4m<\/td>\n10:55\/Loop<\/td>\n10:57\/Loop<\/td>\n<\/td>\n<\/td>\n100ft<\/td>\n<\/td>\n<\/tr>\n
01\/15<\/td>\nWoodland<\/td>\n12:14+rests\/4 x 0.25m<\/td>\n3:06\/Lap<\/td>\n2:59\/Lap<\/td>\n3:04\/Lap<\/td>\n3:05\/Lap<\/td>\n0ft<\/td>\n<\/td>\n<\/tr>\n
01\/18<\/td>\nWoodland<\/td>\n11:43+rests\/4 x 0.25m<\/td>\n3:02\/Lap<\/td>\n2:54\/Lap<\/td>\n2:54\/Lap<\/td>\n2:53\/Lap<\/td>\n0ft<\/td>\n<\/td>\n<\/tr>\n
(Chemo Week)<\/font><\/center><\/td>\n<\/tr>\n
01\/27<\/td>\nWoodland<\/td>\n13:03+rests\/4 x 0.25m<\/td>\n3:19\/Lap<\/td>\n3:15\/Lap<\/td>\n3:18\/Lap<\/td>\n3:11\/Lap<\/td>\n0ft<\/td>\n<\/td>\n<\/tr>\n
(Knee Problem)<\/font><\/center><\/td>\n<\/tr>\n
02\/08<\/td>\nWoodland<\/td>\n~13:26+rests\/4 x 0.25m<\/td>\n~4:00\/Lap<\/td>\n3:04\/Lap<\/td>\n3:20\/Lap<\/td>\n~3:02\/Lap<\/td>\n0ft<\/td>\n1:51\/0.25m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Date Course Miles\/Time Stage\/Time Feet ofAscent MGB 1 2 3 4 (Chemo Week) 01\/06 Genesee -\/0.7m -\/Loop 50ft 01\/08 Volunteer -\/0.7m -\/Loop -\/Tower 150ft 01\/11 Lincoln -\/1.0m -\/1-3-2 200ft 01\/13 Genesee 21:52\/1.4m 10:55\/Loop 10:57\/Loop 100ft 01\/15 Woodland 12:14+rests\/4 x 0.25m 3:06\/Lap 2:59\/Lap 3:04\/Lap 3:05\/Lap 0ft 01\/18 Woodland 11:43+rests\/4 x 0.25m 3:02\/Lap 2:54\/Lap 2:54\/Lap 2:53\/Lap 0ft […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1900","post","type-post","status-publish","format-standard","hentry","category-inner-days"],"_links":{"self":[{"href":"http:\/\/nomad.yosemite.net\/index.php?rest_route=\/wp\/v2\/posts\/1900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/nomad.yosemite.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nomad.yosemite.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nomad.yosemite.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/nomad.yosemite.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1900"}],"version-history":[{"count":26,"href":"http:\/\/nomad.yosemite.net\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":1903,"href":"http:\/\/nomad.yosemite.net\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions\/1903"}],"wp:attachment":[{"href":"http:\/\/nomad.yosemite.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nomad.yosemite.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nomad.yosemite.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}