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Archive for January, 2010

2010 Running Log

January 13th, 2010 No comments
Date
Course
Miles/Time
Stage/Time
Feet of
Ascent
MGB
1
2
3
4
(Chemo Week)
01/06 Genesee -/0.7m -/Loop 50ft
01/08 Volunteer -/0.7m -/Loop -/Tower 150ft
01/11 Lincoln -/1.0m -/1-3-2 200ft
01/13 Genesee 21:52/1.4m 10:55/Loop 10:57/Loop 100ft
01/15 Woodland 12:14+rests/4 x 0.25m 3:06/Lap 2:59/Lap 3:04/Lap 3:05/Lap 0ft
01/18 Woodland 11:43+rests/4 x 0.25m 3:02/Lap 2:54/Lap 2:54/Lap 2:53/Lap 0ft
(Chemo Week)
01/27 Woodland 13:03+rests/4 x 0.25m 3:19/Lap 3:15/Lap 3:18/Lap 3:11/Lap 0ft
(Knee Problem)
02/08 Woodland ~13:26+rests/4 x 0.25m ~4:00/Lap 3:04/Lap 3:20/Lap ~3:02/Lap 0ft 1:51/0.25m
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