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Chile Relleno Treat, Adapted

Oven at 350 degrees

1 egg
1 T organic all-purpose flour
1/4 C milk
1/3 C tomato sauce or thinned puree
1 7-oz. can mild green chiles, drained
2 slices non-fat cheese or soy “cheese”
grated cheese for garnish, optional.

Lightly grease two individual baking dishes and line them with the chiles. Make a batter from the first three ingredients and pour that over the chiles. Spoon on the tomato sauce. Add a slice of cheese on each. Bake until lightly brown. Late in the baking, garnish with a little tomato sauce and the grated cheese.  Serves two.

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